5 reasons why flour is bad for your health

People may have the idea that flour food is not good for your health, but it is rare for you to know where and how to avoid it. You need to know how flour food affects your health and eat less.

It's easy to get obese
Wheat flour is a high carbohydrate food consisting of 92% carbohydrates and 8% protein. The GI is so high that it quickly soothes and fats blood sugar. The higher the glycemic index, the faster the rate of energy absorption in the body, the faster the energy is absorbed. If you eat foods that have a high index, hunger quickly comes and causes overeating.

Diabetes induction
Because the index is high, it stimulates the pancreas to make insulin more secretive than necessary. Over-secreted insulin causes the pancreas to become tired, leading to diabetes. People with diabetes and people with obesity-based diseases should limit their flour intake to a certain level. The flour index per person is not as high as 55, but the flour processed foods such as bread (91), baguette bread (93) and ramen (73) are high. On the other hand, wheat flour made from whole wheat flour is low in sugar index 50. Foods with low glycemic index are slow to absorb in the body and are slowly energized, preventing fat from storing and making them feel full.

Fatty liver risk
When you eat high - dietary food, the insulin secretion increases when the sugar is dissolved in the body, and at the same time the brain commands you to store fat in your body. The pancreas that makes up the insulin together with the command immediately sends the insulin to the liver, so fat is stored intensely in the liver. Therefore, frequent ingestion of foods with high glycemic index increases the incidence of fatty liver.

Gluten intolerance
Gluten is an insoluble protein in grains such as wheat and wheat. It has elasticity to make dough dough and make bread light and soft. However, gluten is poorly digested, and gluten intolerance affects the skin, nervous system, immune system, physical strength, joints, teeth, and behavior and mood. Intoxication is a reaction in which nutrients can not absorb nutrients when they enter the body. Symptoms of gluten intoxication include diarrhea, abdominal pain, constipation, and abdominal distension.

Food addictive
People who like flour food poisoned should suspect gluten intoxication. When flour is consumed, gluten changes into a component called Esorupine by intestinal bacteria. This ingredient acts on the brain to make more of the flour food.