30 ways for a healthy body

1. Leek makes the intestines strong and good for a person with a cold body and not good for a person who has a lot of body heat.

2. The onion should be slightly grilled, so it is better to absorb in the body.

3. Beans produce beneficial bacteria in the intestines as well as milk and yogurt, making the field stronger

4. Eggs contain more cholesterol than beef, but it's also not good to eat a lot.

5. When carrots are chopped or crushed, carotene is oxidized in carrots and nutrients are destroyed.

6. Hot alcohol increases the risk of developing esophageal cancer by one step. Even if you eat it, please enjoy it coolly.

7. Put the oak leaf in the refrigerator to catch the refrigerator.

8. For those who have frequent diarrhea due to weak stomach, it is better to boil the early leaves.

9. Grape juice, like red wine, is effective in preventing heart disease.

10. Seaweed is an alkaline food that neutralizes excessive intake of acidic foods.

11. To eat melon and peanut can cause stomach cramps.

12. A woman would like to have a lot of beans and plums. The reason is good for menopause.

13. Peaches release the smoker's nicotine poison.

14. Mushrooms contain antioxidants that prevent oxidation of our bodies.

15. Fibers such as potatoes and sweet potatoes are said to adsorb carcinoids and defecate them.

16. Sweet potato is the best diet food.

17. If you have weak stomach, do not eat peanuts.

18. Vegetables are better for raw vegetables than for raw vegetables.

19. When storing the leftovers, it is best to sprinkle some vinegar over long periods.

20. If vegetables or fruits are soaked in vinegar water for 30 minutes, they will wash away pesticides and heavy metals.

21. The saury is better than the whole fish.

22. If you eat cabbage, it is said to be effective for gastritis and ulcers.

23. Fish and shellfish should be immersed in water and thawed, and meat should be thawed in the fridge.

24. If you have hepatitis, you have to cook the food as necessary.

25. If you want to make your stomach strong, eat lots of dates and figs.

26. If you have skin irritation such as swelling or eczema, do not eat hairs.

27. Caffeinated beverages such as instant coffee after meals interfere with iron and calcium absorption.

38. When you eat three garlic each, you can prevent adult diseases and improve your tact with anticancer effect.

29. If the diarrhea does not stop, sour juice, cola and cider.

30. Never store tropical fruits such as mangos, melons, bananas, pineapples, etc. Please keep them at room temperature.