Causes and prevention of hyperlipemia

Causes of hyperlipemia

Hyperlipidemia is a condition in which more fat component is present in the blood than normal, which accumulates in the blood vessel wall. Causes are caused by genetic factors and other causes such as obesity, alcohol, and diabetes.

Cholesterol increases with age in men and decreases after age 50. Women, on the other hand, tend to increase after menopause, although the rate of increase is lower than that of men. Therefore, people who started hyperlipidemia before the age of 50 are considered dangerous.

Hyperlipidemia is not a symptom in many cases, and complications are more a risk than the symptom itself. A typical complication is atherosclerosis and there is a possibility of pancreatitis.

Prevention of hyperlipidemia

What is important in preventing and treating this is to keep the ideal body weight and to combine proper diet and exercise therapies. If you are overweight, you need to lose weight. It is important to avoid animal fat with high saturated fat and cholesterol as a dietary regimen and to replace it with vegetable fat with high unsaturated fatty acids.

Fried or roasted food, meat, etc. should be refrained from eating calorie-focused diet. Eat regularly and eat the food regularly. Foods to avoid are meat, sausages, bacon, fried foods, ice cream, butter, biscuits, and chocolate. In addition, if overweight or obese, the overall intake calorie limit is required.

Regular exercise increases blood HDL cholesterol, which can be called good cholesterol, helps in weight control and lowers the risk of heart disease. Aerobic exercise such as jogging, swimming, rope jumping is effective and it is recommended to exercise more than 4 times a week, and 30 minutes or more once. Proper management of life, together with acupuncture, moxibustion, and herbal medicines that facilitate blood circulation are helpful in the treatment of hyperlipidemia.