How to Prevent Injury While Weight Training?

Exercise in the wrong attitude can cause health problems

Recently, there have been more and more home habits that work at home. Home is short for Home Training. It refers to exercising while watching videos at home. It is perfect for busy modern people because it can be done at home any time without any time limitation and no extra cost. However, repeating the wrong posture or repetition of the same action over and over again can cause injuries.

One of the most common diseases that the Hom tale suffers is shoulder impact syndrome. It is a disease in which the bones (acromion) that surround the tendon of the shoulder collide and cause inflammation. Each time you lift your arm forward, the acromion collides with it causing inflammation and pain. Shoulder impingement syndrome is caused by aging, excessive exercise, and repeated posture. Especially, it is difficult to maintain the correct posture and it is difficult to adjust the strength.

If you have heavy pain when you raise your arms or back up after exercising, and you feel a foreign body on your shoulders every time you raise or lower your arms, you may suspect the disease. It is also characterized by the pain in the evening and the side lying down causing pain in the shoulder when sleeping.

"The pain in the shoulder impingement syndrome is alleviated and it is repeatedly deepened, so it can be missed because it is considered to be muscle aches." "When the disease worsens, it causes rotator cuff tear, arthritis, "It is better to avoid the painful movements and to be examined at the hospital."

In the early stage of the disease, relaxation, medication and injection therapy, and extracorporeal shock wave therapy can relieve symptoms. However, if everyday life is uncomfortable and the symptoms gradually become worse, surgery may be done through joint endoscopy.

Strengthening the shoulder should increase the strength slowly because of the increased risk of injury. Maintain proper posture for normal shoulder health and lightly return shoulder before exercise to relax shoulder muscles to prevent shoulder impingement syndrome