5 Best Ways to Lose Weight Without Going to The Gym

There are many people in the gym who are considered "friends and enemies". If you exercise constantly in the gym, your muscles will stretch, your body will become vigorous, and you will have confidence.

On the other hand, in order to achieve this effect, the gym must make unremitting efforts accompanied by pain, and it is a guilty pleasure to skip a few exercises. Exercising in the gym is a great way to maintain a solid figure and reduce weight.

But for a variety of reasons, those who can not exercise consistently in the gym can be frustrated. Is there no other way? US Internet media cheat sheet.com introduced five ways to lose weight without going to the gym.

Focus on Healthy Meals = Dr. Shawn M. Talbot, a nutrition biochemist at the University of Utah in the United States, says exercise can not replace eating badly healthy foods.

He added, "As a result of studies on weight loss, we have looked at over 700 items and found that the most effective way to eat healthy foods was in the shortest period of time."

Studies have shown that people who do not exercise for 15 weeks and diet have lost an average of 23 pounds (about 10 kg) of body weight. On the other hand, those who had exercised for 21 weeks dropped about 6 pounds.

It is much easier to reduce calorie intake than to consume calories. Talbot said that eating 10 calories per pound of body weight is a healthy way to eat, he said. "This way, you can maintain your muscles and metabolism."

◆ Do a variety of outdoor activities = Studies show that if you repeat the same exercise, your body will soon adapt and the effect will decrease. As you exercise, the more you diversify, the better your body responds and the faster your body weight decreases.

Soccer clubs, yoga and long-distance walking trips. If you can not go to the gym, your outdoor activities will increase.

Studies have shown that exercise in the outdoors not only makes it harder and longer, but it also has positive psychological effects, such as increased self-esteem and depressed or tired symptoms, especially when exercising in the woods and other natural environments.

◆ Drink water well = appetite and thirst are controlled by the same parts of the brain. Because of this, it is easy to mistake that you are hungry when you need to drink a glass of water. If you take 15 to 20 minutes after drinking a glass of water, you can see that the hunger disappears.

Water not only prevents unnecessary snack intake, but it also helps to lose weight by drinking about 16 ounces of water before meals.

The water fills the stomach to make you feel full. It has various health benefits, including cleansing the skin, improving digestive power, helping the liver function, and better metabolizing the fat.

◆ Sleep well enough = According to the study, it is more likely to gain weight in less than 30 minutes than usual. Insufficient sleep means that the stress hormone, cortisol, is elevated and thus appetite is increased.

Research shows that people who lack sleep have an average of 300 more calories per day. Experts say that one of the most important things for those who start a diet is to get enough sleep.

Find a way to exercise at home = There are a variety of exercise equipment in the gym and gym. However, there are some exercises that can be done without these devices and have good effects.

Exercises that can be done alone at home include squats, push-ups, and sit-ups. In addition, there are exercises that can be carried out with exercise equipment such as bent overloa and gym ball that have a barbell or dumbbell in the house.